Empowerment Fitness®
Get fit. Be happy. Become your best self.
What is Empowerment Fitness®?
Empowerment Fitness® is an original mind/body coaching process for women in life transition. We combine rhythmic exercise with strategies from Positive Psychology - the scientific study of happiness and wellbeing - to help you grow toward goals that matter to you. Whether you are already moving in the direction you want, or you are completely stuck, our step-by-step process begins where you are and takes you where you want to go.
Empowerment Fitness® is offered through individual coaching and group exercise classes in the Boston area. We offer telephone coaching for individuals outside the Boston area and audio downloads so you can listen to our program while you work out on your own. No matter how you use our process, our highly skilled professional team will guide you toward your goal with compassion and good humor.
Empowerment Fitness® has been effective in helping women achieve a variety of personal goals. Growth areas include relationships, careers, body image concerns, money management, household organizing, health, and any area of your life you can think of. We have specialty coaching programs for women dealing with career issues, parents of teens and cancer survivors. We also offer specialized group classes for teens, to help kids develop a positive mindset and become their best selves.
Try Empowerment FitnessŪ today. Whether you are an elite athlete, or someone who rarely exercises, you will feel happier, stronger, and most important, truly motivated to make the change you always wanted to make!
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"I have tried EVERYTHING – you name it, I've done it. For the first time, after only three sessions with these amazing women, I am climbing out of what I like to call the quicksand. ... The concept of both physical and mental exercise done together is brilliant. Can an hour a week change your life? It already has."
— Candace M, Massachusetts
DKS Consulting Group 572 Washington Street, Wellesley, MA 02482
Phone: 781.433.0307 E-mail: info@empowermentfitness.com